​10 common fruits that can help detox liver (2024)

FAQs

Which fruit is best for liver detox? ›

Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver. 3. Turmeric root: Turmeric root is your liver's best friend!

Foods that contain fiber — such as vegetables, beans, and nuts — may help with optimal liver function. Pick healthy fats. Choose foods with healthier unsaturated fats — like monounsaturated and omega-3 fats — instead of foods with saturated fat or trans fats.

Some great foods to help cleanse and support liver function include leafy greens like spinach and kale, avocados, broccoli, cauliflower, garlic, grapefruit, green tea, turmeric, apples, olive oil, citrus fruits, beets, and cruciferous vegetables like Brussels sprouts and cabbage.

Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease. 4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients.

​​Bananas​

Vitamins B6, C, and A are abundant in bananas. Additionally, it has a lot of resistant starch, which is excellent for the health of the liver. These nutrients guarantee that the liver operates properly.

Foods that are high in sugar, fat, and salt put extra stress on the liver. Fast food, packaged foods, and processed foods tend to contain a lot of these elements.

Rich in antioxidants like lycopene and vitamin C, watermelon helps protect liver cells from damage caused by free radicals. Additionally, its high water content aids in flushing toxins out of the body and promoting optimal liver function.

Are eggs good for the liver? ›

Your liver needs more TLC (tender loving care) than you think. Experts recommend a diet that has enough protein (1 gram of protein per kg body weight). While eggs, fish and milk products can be consumed to ensure sufficient protein intake, people with pre-existing liver conditions need to be cautious.

​​Bananas​

Vitamins B6, C, and A are abundant in bananas. Additionally, it has a lot of resistant starch, which is excellent for the health of the liver. These nutrients guarantee that the liver operates properly.