8 fruits you must eat to reverse fatty liver disease (2024)

FAQs

Which fruit removes fatty liver? ›

Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease. 4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients.

Red meat and processed meats

Red meat and processed meats are high in saturated fat. Eating a lot of these foods is known to increase the risk of cardiovascular disease and risk of fat in the liver. They're also associated with some forms of cancer, especially colorectal cancer.

This may be hard to believe, but consuming large amounts of fructose-rich fruits like raisins, and dry fruits can result in inflammation and fatty liver. This is because the sugar present in fruits, known as fructose, can cause abnormal amounts of fat in the blood when consumed in large amounts.

Exercise for a Healthy Liver

Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.

According to many experts, people with cirrhosis should not eat too many eggs. Because: The relatively high cholesterol in egg yolks can cause more fat to accumulate in the liver. Eating a lot of eggs increases the amount of protein and lipid, creating a burden on the liver, the liver has to work more actively.

Bananas – Bananas are high in fibre. Studies show that people who don't consume enough dietary fibre are more likely to develop liver disease.

Conclusion. Our meta-analysis findings revealed that dairy product consumption is inversely associated with NAFLD. Consumption of dairy products could help prevent the development of non-alcoholic fatty liver disease.

Rich in antioxidants like lycopene and vitamin C, watermelon helps protect liver cells from damage caused by free radicals. Additionally, its high water content aids in flushing toxins out of the body and promoting optimal liver function.

Is peanut butter good for the liver? Peanut butter can enhance antioxidant activity in the liver and support liver function because of its high level of vitamins and antioxidants. Given that liver patients must adhere to several dietary limitations, peanut butter is a well-balanced source of protein.

Which bread is good for fatty liver? ›

Foods with a high glycemic index can contribute to the development of fatty liver disease. These foods include white bread, white rice, and sugary foods such as candy, cakes, and soda. To reduce the intake of these foods, choose whole grain options such as brown rice, quinoa, and whole wheat bread.

2. Citrus fruits: Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.

Compounds found in spinach and other leafy greens may help fight fatty liver disease. A 2021 observational study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols in the leafy green.

In addition, some vegetables such as: fresh tomatoes, lettuce, celery, ripe apples, yellow peppers, water spinach, bananas, lemons, oranges, tangerines, shiitake, garlic, grapefruit, lotus leaves, Artichoke flower, ... can help reduce blood fat, prevent fat accumulation in liver cells, reduce excess cholesterol, ...

People with cirrhosis on average should only eat 1-3 eggs per week. Eat boiled eggs instead of fried or fried eggs. However, you should not continuously eat eggs when you have cirrhosis because the liver will have to work harder, increasing pressure on the liver, making liver disease worse.