A single serving of soda pop, candy, sweetened yogurt or frozen snacks and meals often contain more than the daily recommendation for sugar.
Fruit juices are high in sugar and, while having some health benefits, should be consumed in small portions (less than 12 ounces). Water is always the best option.
A chunky peanut butter sandwich on whole wheat bread is a better choice; including jelly adds sugar.
Beans, whole grain products, brown rice and broccoli are good sources of fiber. Fiber-added foods like frozen pizza and microwaveable dinners are less healthy as added fiber contains fewer vitamins, nutrients and antioxidants.
Snack on fruits, vegetables and nuts.
Healthy breakfasts include eggs (no sugar and low in sodium), Cheerios (1 gram of sugar vs. 15 grams for Frosted Flakes) and oatmeal.
Whole foods are rich in plant chemicals that have protection and disease prevention properties while also containing more minerals and vitamins than processed foods. Fruits, vegetables, fish, poultry and lean beef are healthy options.