Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (2024)

Making a New York Style Italian Sub (aka hero or hoagie) doesn’t have to be difficult. It’s all about the ingredients: crispy, seedy Italian bread, layers upon layers of paper-thin capicola, salami, pepperoni and ham, vinegar-drenched shredded lettuce, fresh tomatoes, sliced onions, and cherry peppers. Plus some [not so] top-secret deli hacks to tie it all together. Bookmark this recipe – it’s a good one!

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (1)

There is nothing quite like unfolding a parchment-wrapped Italian hero from a NY deli. Well except for maybe a New York pizza.

The heavenly smell hits you even before you take your first bite.

And when you finally do, the combination of flavors and textures come alive, beckoning you to continue eating, even long after you’re full.

As you take your last bite, wiping the oil from your lips, you ask yourself, “how do they do it?”

After working in NY delis for years, and having made (and eaten) hundreds of Italian heroes, I’m here to help demystify the many nuances of the beloved Italian Sub.

Although let’s be honest here, if we’re in the NY metro area, we’re calling it a hero!

Quality Cold Cuts

The type of cold cuts you use may vary. I prefer to use a few different types.

For this recipe, I used Boar’s Head boiled ham, imported capicola (the deli meat Tony Soprano lovingly referred to as “gabagool”), Genoa salami, and pepperoni.

All sliced ultra thin. You can also throw mortadella into the mix, though most places will use the first 4 I mentioned above.

I also used provolone cheese. Provolone is non-negotiable. You simply cannot use American, cheddar, muenster, or really any other type of cheese on a NY-style Italian sub.

The only cheese that might be an alternative is sliced mozzarella, and that is really a “break in case of emergency” type situation.

Let’s Talk Lettuce

Ok, so you may think lettuce is the least important ingredient in an Italian sub, and while it probably isn’t as important as the cold-cuts, you certainly can’t have an Italian sub without it.

But there are a few things you should consider doing with your lettuce.

First off, it needs to be iceberg lettuce. Romaine, arugula, and other green leafies are all wonderful, but they have no business being in an Italian hero.

The success of the Italian sub depends not just on the type of lettuce, but how you prepare it.

  • Pro tip: You need to shred the iceberg for this sandwich. Then, you need to toss it in vinegar, olive oil, salt, and pepper. I also like to add dried oregano to the mix. Toss the lettuce right before assembling the hero so that it doesn’t get soggy. I discovered this nugget of information years ago, and trust me – it is worth your while.

Best Condiments for an Italian Sub

In addition to the iceberg lettuce, any proper Italian hero or sub will also have onions, sliced paper thin.

  • Pro tip: To take the bite out of your onions, soak them in water for a bit. This will help if you like your onions less pungent. Just be sure to dry them very well so they don’t add water to your sub. Most of the time I like my onions just fine without soaking in water.

You’ll also need tomatoes, sliced thin.

  • Pro tip: When layering the ingredients, do not place the tomatoes next to the cheese. Both are very slippery and once combined, there is a chance that one or both ingredients will wind up sliding right off.

I love adding peppers to my Italian subs. I like heat, so I will typically use sliced cherry peppers or Cento’s hoagie spread as pictured below. Tuscan peppers can also add a nice kick.

If heat is not your thing, you can definitely add some roasted red peppers.

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (2)

What Bread to use for an Italian Sub

If you order an Italian hero in a NY deli, you are going to get it on an Italian hero roll, which is a 12-inch oblong-shaped roll. It will either be seeded with sesame seeds or plain.

While these are the gold standard, they aren’t readily available in many parts of the country.

You could use a baguette, but I’m afraid it might be too crusty and dense. Another option is to buy a full loaf of Italian bread and use a portion of it for your sub.

Alternatively, you can also make the bread yourself. I will have a recipe up on how to make Italian bread very soon.

  • Pro tip: After slicing your hero loaf, if there is too much bread, scoop some of it out so the meat can easily nestle within the cavity. This is common practice here in New York. Many customers will request the bread be scooped out. They have been asking for this long before carbs and gluten were a public concern. I think many people just want more meat on their sandwich!

How to make it

  1. Begin to prep your condiments, including slicing your onions, tomatoes and decide which cherry (vinegar) peppers you plan to use. Note: prepared hoagie spread is basically just chopped up cherry peppers and perfect for when you’re in a rush.
  2. Remove the seeds and stems from the whole cherry peppers and slice. If soaking your onions, now is a good time to do that.

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (3)

  1. Mix your olive oil and vinegar in a shaker bottle. Shred your lettuce and season with oregano, salt, and pepper, to taste. Drizzle a bit of the oil and vinegar mixture onto the lettuce and give it a quick toss, reserving most of the vinegar mixture for the sandwich (see step 7).
  2. If needed, scoop the bread out to create a cavity within which the meat and other ingredients can nestle.
  3. Begin to layer the meat, starting with the thinly sliced ham.
  4. Pile on your salami, pepperoni, capicola (gabagool), and provolone.

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (4)

  1. Add your condiments, including the lettuce/oil/vinegar mixture, cherry peppers, onions, and tomatoes, taking care to not layer the tomatoes on top of the cheese, unless you enjoy slippery ingredients. Add a healthy dose of the oil and vinegar to the bread to further dress the sub.
  2. To close the sandwich, lay your knife, length-wise, on top of the ingredients and press down. While applying pressure fold over the top layer of the bread to close it all together. If you want to make this really legit, wrap in parchment paper before slicing half-way. Eat immediately!

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (5)

Why You Should Make this Italian Sub

A better question is why shouldn’t you make this?

  • This is the iconic Italian hero that is found in every NY deli, and for good reason: it showcases each of the ingredients, is full of flavor, and beloved by many!
  • It’s super easy to make for a weeknight dinner.
  • It’s filling! And since it basically has a salad on top, you don’t really need to serve it with anything.

Other Amazing Sandwiches

Much like that kid in Bad Santa, I have a thing for sandwiches. Working in delis for many years, I’ve made many.

Some of my favorites I’ve already shared here on the blog. Others will eventually make their way here. There are more sandwiches on the YouTube channel. Here is a full Italian sandwich playlist.

  • Sausage and peppers hero
  • Pepper and egg sandwich
  • Meatball parm hero
  • Instant pot pulled pork sandwich
  • Broccoli rabe Italian sausage roll

What are your favorite sandwiches, and what would you like me to make here on the blog, or on the YouTube channel? Drop me a comment below and let me know!

If you’ve enjoyed this New York Italian hero recipe, or any recipe on this site, we want to know so give it a star rating and tell us in the comments below.

We would love to hear how you did and it’s nice to show others as well. Thanks!

Watch the video below where Jim will show you how to make this recipe with easy-to-follow instructions.

Some people learn by watching. If you’re that type of person, you can find most of our recipes onYouTubeand ourFacebook Page.

Italian Sub/hoagie/hero

by James Delmage and Tara

5 from 19 votes

Prep: 15 minutes mins

Total: 15 minutes mins

Servings: 1

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (6)

Save Print Pin

New York Italian Hero with capicola, ham, salami, pepperoni, provolone, lettuce, tomato, onions, and cherry peppers topped with tangy red wine vinegar and olive oil.

Ingredients

  • 1 large sub roll
  • 1/10 pounds capicola thin sliced
  • 1/10 pounds Genoa salami thin sliced
  • 1/10 pound boiled ham thin sliced
  • 1/10 pounds pepperoni thin sliced
  • 1/5 pound provolone cheese
  • 1 medium tomato sliced
  • 1 medium onion sliced
  • 4 medium cherry peppers destemmed, seeded, and sliced
  • 1 1/4 cup iceberg lettuce shredded
  • 4 ounces red wine vinegar
  • 3 ounces olive oil
  • 3/4 teaspoon dried oregano

Instructions

  • Mix the oil and vinegar in a shaker bottle. Shred the lettuce and season with the oregano and salt and pepper to taste. Drizzle a bit of the oil and vinegar (save most of it for the sandwich) onto the lettuce and set aside.

  • Layer the meat, then the cheese onto 1 large hero (sub, hoagie) roll.

  • Top with the seasoned lettuce, cherry peppers. Add as much sliced tomato and onion as you like.

  • Soak the bread and meats with the oil and vinegar mix.

  • Eat quickly so the sandwich doesn't become too soggy. Enjoy!

Notes

  • Ingredient amounts are for one large (approximately 12" hero/sub/hoagie) roll.
  • Just increase the ingredient amounts for the number of sandwiches you need.
  • A typical New York style hero uses 1/3 to 1/2 pound of deli meat and a thin layer of cheese. Round deli sandwiches typically have a 1/4 pound of meat and one thin layer of cheese. Use these amounts as a general rule.
  • Combining the oil and vinegar in a plastic squeeze bottle makes it easy to distribute just the right amount to each sandwich. Pass the bottle around to let individuals add as much oil and vinegar as they like.

Nutrition

Calories: 963kcal | Carbohydrates: 42.9g | Protein: 61.9g | Fat: 61.8g | Saturated Fat: 29.4g | Cholesterol: 180mg | Sodium: 3200mg | Potassium: 467mg | Fiber: 2.6g | Sugar: 6.8g | Calcium: 769mg | Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!Check us out on Instagram at @sipandfeast or tag #sipandfeast!

Authentic New York Italian Sub/Hero/Hoagie - Sip and Feast (2024)

FAQs

What is a hero sandwich in New York? ›

Making a New York Style Italian Sub (aka hero or hoagie) doesn't have to be difficult. It's all about the ingredients: crispy, seedy Italian bread, layers upon layers of paper-thin capicola, salami, pepperoni and ham, vinegar-drenched shredded lettuce, fresh tomatoes, sliced onions, and cherry peppers.

What is on a Walmart Italian Hero sub? ›

Marketside Italian Hero Sub is jam-packed with all your favorite sandwich fillings including hard salami, pepperoni, hot ham capicola, tavern ham, provolone cheese, pickles, and lettuce. This filling sub is perfect for quick and easy meals at home, in the office or on the go.

What does Subway's Italian sub have on it? ›

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread. Some items may not be available in all markets. Prices and participation may vary.

Why do New Yorkers call subs heros? ›

The real hero's journey began with the wonderfully named Clementine Paddleworth, who probably coined the word in a food column for the New York Herald Tribune in 1936, since the sandwich was so large "you had to be a hero to eat it." Since the NYHT went belly-up in 1966, there aren't any searchable archives online, but ...

What is the difference between a hoagie and a hero sandwich? ›

A submarine sandwich, commonly known as a sub, hoagie (Philadelphia metropolitan area and Western Pennsylvania English), hero (New York City English), Italian (Maine English), grinder (New England English, Fulton County, NY), wedge (Westchester, NY), or a spuckie (Boston English) is a type of American cold or hot ...

What is the difference between American hoagie and Italian hoagie? ›

American sub sandwich also known as a hoagie or American hero is a submarine sandwich that is similar to the Italian sub. While the Italian one used cured ham and cheese from Italy, the American version focuses on American cheeses and deli meats.

What does Jersey Mike's put on their Italian sub? ›

Nothing says Jersey Mike's more than our Original Italian sub. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Order a giant Original Italian sub Mike's Way for one truly memorable experience.

What's the difference between a hoagie and an Italian sub? ›

Cursory online research will tell you that each of these names has a distinct origin, with "hoagie" referring to a type of sandwich that was popular among Italian workers on Hog Island in Pennsylvania (get it?); "grinder" a slang term for dockworkers who were fans of a similarly structured sandwich; and the "sub" being ...

Why is it called an Italian hoagie? ›

The name likely comes from the Philadelphia area where, during World War I, Italian immigrants who worked at the Hog Island shipyard began making sandwiches; they were originally called “hoggies” before the name hoagie took hold.

Do you put mayo on an Italian sub? ›

What condiments are good on an Italian sub? This recipe keeps things simple. Mayonnaise and a splash of Italian dressing are all it truly needs! Of course, you could always add your other favorites.

Is a hero sandwich hot or cold? ›

Head over to New York City, and you'll see a similar sandwich referred to as a “hero.” The term likely comes from New York Herald Tribune columnist Clementine Paddleworth (yes, that was her name), who in 1936 described a sandwich so large “you had to be a hero to eat it.” More so than a sub, a hero can refer to both ...

What does BMT stand for in subway? ›

Subway's best-selling sandwich, the B.M.T. (short for "Biggest, Meatiest, Tastiest"), contains pepperoni, salami and ham. It was introduced as a reference to Brooklyn-Manhattan Transit, connecting to the "subway" name.

What brand of mozzarella does Subway use? ›

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What defines a hero sandwich? ›

hero sandwich in American English

noun. a large sandwich, usually consisting of a small loaf of bread or long roll cut in half lengthwise and containing a variety of ingredients, as meat, cheese, lettuce, and tomatoes. Also called: hero.

What is slang for hero sandwich? ›

hero sandwich
  • blimpie.
  • grinder.
  • hero.
  • hoagy.
  • poorboy.
  • sub.
  • submarine.
  • submarine sandwich.

Why is it called a po boy sandwich? ›

According to historian Errol Laborde, the correct way to refer to the sandwich is “poor boy” because it was created by the Martin brothers after the streetcar strikers – those “poor boys.” But whether it's referred to as a poor boy, po' boy, po-boy, or po boy, what everyone can agree on is that the famous sandwich ...

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 5316

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.