Star anise is the licorice-like spice that can be found in many Asian and South Asian cuisines.
It comes from the fruit of the Chinese evergreen tree, which is found in Southeast Asia and is named for the unique star-shaped pod. Each pod has a single seed and both the seed and pod are used in cooking. Anethole, an essential oil, gives star anise its trademark licorice-like flavor.
Star anise is used in sweet and savory dishes for desserts and pastries, as well as noodle soups, stews, curries, broths, and meat dishes. It's used both whole and ground.
Everything You Need to Know About Star Anise
Best Star Anise Substitutes
What are reasonable substitute ingredients that can stand in for this distinct spice shaped like small wooden stars with potent and fragrant flavor?
If star anise is not available, there are substitutions that can deliver the same licorice-like and musky notes of flavor to a recipe.
Chinese Five Spice
Chinese five spice is known as the best choice for an alternative to ground star anise since it is a prominent part of this spice combination.
The mixture also includes earthy cloves, cinnamon, pepper, and fennel seeds.
Chinese five spice can replace ground star anise in a recipe. The blend is more intense than star anise on its own, so work with a ratio of 1/2 of the amount of what the recipe calls for.
How to Make Mulled Wine
Cloves
Cloves are a reasonable substitute for star anise, lending sweetness and warmth. They also bring out a slightly bitter note for savory dishes for meats and stews. Use a smaller amount of clove than the amount of star anise called for, as they have a stronger presence in the dish.
The name for allspice sounds like a blend of several spices but it is actually a single spice. It lends a taste combination of clove, nutmeg, and cinnamon.
There is a distinct difference between star anise and allspice in their flavor. Allspice does not not have the licorice taste of star anise.
Allspice can be used as a straight swap for star anise. A pinch of sugar or pepper can elevate the spice substitution.
What Is Allspice?
Caraway Seeds and Tarragon
Caraway seeds are known for a woodsy taste with hints of licorice. Tarragon has notes of vanilla, mint, and eucalyptus. The combination of these two ingredients creates a taste similar to star anise.
An equal mix of a teaspoon of caraway seeds and dried tarragon can replace star anise in a recipe. Caraway seeds can become bitter the longer they are cooked so they should be added in toward the end of cooking.
Cassia Bark Powder
Cassia bark powder is also known as Chinese cinnamon. Most versions of ground cinnamon you buy at the grocery store are made of ground cassia bark. This spice will add warmth and help enrich the overall flavor of the dish but it will not have an exact licorice flavor.
Add a ½ teaspoon cassia bark powder or ground cinnamon in place of 1 teaspoon star anise.
What Is Anise and How Do I Use It?
Licorice Root
Licorice root is a straightforward swap ingredient for star anise.
Use it as an even exchange in desserts and savory recipes for meat dishes and vibrant soups. Start with a small amount; it is a full-on licorice presence and adjust according to taste.
Anise Seeds
The similar licorice-like flavor of star anise and anise seeds make these two ingredients compatible substitutes for each other. Star anise has a much stronger flavor, so you will need to cut the amount in half when substituting it for anise seed. Twice the amount of anise seed should be used when substituting for star anise.
Star anise has a more bitter presence than anise seed but both will give the licorice highlight to a recipe.
Fennel Seeds
Fennel bulbs are a vegetable known for having a licorice taste with the strongest concentration of flavor in the seeds. Fennel is a bit lighter in taste than anise.
Fennel seeds can be a bit of a dominant presence and overpower a dish if too much of the ingredient is used. Use only a ¼ of the amount of what a recipe calls for with star anise. This substitution ratio can be used for the whole pod of star anis and the ground version.
Related:
What Is Curry Powder?
What Is Chai?
Tantalizing Ways To Use a Bottle of Chinese Five-Spice Powder
Chinese five spice is known as the best choice for an alternative to ground star anise since it is a prominent part of this spice combination. The mixture also includes earthy cloves, cinnamon, pepper, and fennel seeds. Chinese five spice can replace ground star anise in a recipe.
Using equal amounts of ground cloves and cinnamon to make a substitute for star anise. Ratio: ½ teaspoon each of ground cloves plus ½ teaspoon cinnamon per ½ teaspoon of ground star anise or per whole star anise. Best for: Meat dishes including stews and casseroles, or baking recipes like gingerbreads.
The best star anise substitute? Chinese five spice powder! Star anise is one of the main ingredients in Chinese five spice powder, which also includes cinnamon, fennel, pepper and cloves. Use this substitution ratio: For 1 whole star anise, use ½ teaspoon Chinese five spice powder.
Star anise is used to treat microbial infections, regulate blood sugar, fight cancer, and improve heart health. Star anise is a unique spice known for its distinct flavor and pungent, licorice-like aroma. It forms an integral part of many Chinese recipes.
Although it does not have a strong licorice taste like anise seeds or Chinese five spice powder, it does give you that unique and pleasantly warm and woody flavor of star anise. You can use a 1:1 ratio for all allspice and star anise and add a little bit of sugar for a touch of sweetness like star anise.
What is an Anise Extract Substitute? If you are all out of anise extract, you can substitute for it with the following: Use 1 teaspoon of licorice flavoring/extract for 1 teaspoon of anise extract.
When we speak of anise flavor, a few other herbs come into play: fennel and licorice. These three herbs have similar aromas and tastes due to a few shared chemical constituents.
anisatum. 4 Given the difficulty of distinguishing between these species, star anise should not be administered to children. In all infants with acute neurological or digestive symptoms with no known cause, we should inquire about the use of star anise in tea or as gripe water.
To start with, Chinese five spice is Chinese in origin. Seven spice powder is Japanese, and also called shichimi togarashi. Unlike Five Spice, Seven spice's foundation is comprised of chilis, dried orange peel, sesame seed, dried ginger, and seaweed, as well as Sichuan peppercorns.
Baharat is the Arabic name for the Middle Eastern 7-Spice blend which includes coriander, allspice, cumin, cloves, black pepper, cinnamon, and nutmeg. What is the best substitute for Baharat (7-Spice)? Substitute one tablespoon of baharat with a scant teaspoon each of ground coriander, cumin, and cinnamon.
Contamination risk: Illicium verum can be contaminated with Japanese star anise. The seeds of Japanese star anise are highly toxic and can cause inflammation in the kidneys, urinary tract, and gastrointestinal tract.
Hot water extracts of the seeds have been used also in folk medicine for their diuretic and laxative effect, expectorant and anti-spasmodic action, and their ability to ease intestinal colic and flatulence.
An equal mix of a teaspoon of caraway seeds and dried tarragon can replace star anise in a recipe. Caraway seeds can become bitter the longer they are cooked so they should be added in toward the end of cooking.
Serious side effects, including vomiting and seizures, have been reported in infants and adults given star anise tea. Star anise teas may be contaminated with Japanese star anise (Illicium anisatum), which is poisonous. High doses of star anise can also cause serious side effects.
Moreover, in China, star anise was a currency to pay taxes. The value of star anise is also due to its virtues. It is used in traditional Chinese medicine. In India, it is used as incense, imagine the sweet smell of aniseed in your home.
In traditional Chinese and folk medicine practices, star anise is steeped in water to make a tea used to treat respiratory infections, nausea, constipation and other digestive issues. Star anise also makes a great addition to sweet dishes and desserts, such as baked fruit, pies, quick bread and muffins.
The flavor, which is contained in both the seeds and the star itself, is very sweet and licorice-like, similar to aniseed (though the plants are not related). In China, which has used it for centuries, star anise is a key ingredient in five-spice powder (with cloves, cinnamon, fennel and Sichuan peppercorns).
To make Pure Anise Extract, star anise are crushed then soaked and steeped in grain alcohol to infuse the vibrant flavor. The infusion ages several months for the flavors and aromas to develop and intensify. The extraction is filtered to create an outstanding baking ingredient that's a must for so many desserts.
“It's different from cinnamon but it's in that same flavor profile of sweetness,” says Cardoz. Star anise is also an ingredient that's traditionally found in Chinese five-spice powder, along with cloves, cinnamon, Sichuan peppercorns, and fennel seeds.
Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
:max_bytes(150000):strip_icc()/star-anise-substitutes-4x3-aa4c5d4835e2431598b48117d771830e.jpg "Grab These 8 Spices When You're out of Star Anise (1)")
:max_bytes(150000):strip_icc()/mulled-wine-photo-by-chamillewhite-getty-images-509094766-2000-95fa529ae969432091eee8d58dde300c.jpg "Grab These 8 Spices When You're out of Star Anise (2)")
